In today's ever-changing world, with environmental concerns on the rise and the impact of our lifestyle choices becoming increasingly apparent, the need to live 'sustainably' has become more urgent than ever. The word sustainability comes from the Latin verb “sustĭneo , sustinēre”, which means to resist, to last, but also to support, to sustain, to endure, to protect and to nourish. This term refers to the ability to meet current needs without compromising the ability of future generations to meet their own needs, promoting a balance between economic development, social inclusion and environmental protection. One approach that resonates deeply with this need is biophilia, the innate tendency of all humans to be drawn to Nature. Aiming for a sustainable lifestyle that aligns with our biophilia can lead to significant benefits for our well-being, for the environment, and even for the future inhabitants of the Earth.
Today, even though more than half of the world's population lives in urban contexts far from natural environments, our dependence on Nature remains indisputable (just think of our food, most medicinal active ingredients, textile fibers or some important building materials), and the need to connect with it remains essential for our physical and mental health, because biophilia is a trait that unites all human beings on our planet. Research shows that exposure to natural elements reduces stress, makes us regenerate more effectively and promotes our overall state of well-being. These benefits manifest themselves even in the case of people who apparently have no great affinity with the natural world.
This interaction represents a crucial point for rethinking our relationship with the world around us. In an era where we face significant challenges such as climate change, social inequality and the increasingly pressing global economic crisis, integrating the principles of sustainability with our innate connection with Nature could not only help improve our quality of life, but also promote a more positive future for all people.
Biophilia can play a fundamental role in this context.
It invites us to consider how we can design spaces and systems that not only promote our personal well-being, but also respect and support the natural environment and communities. This is what the discipline of Biophilic Design is all about.
Biophilia and Biophilic Design become key elements in the creation of sustainable environments that promote physical and mental health, improve social relationships and stimulate responsible and supportive economic practices. Let us try to outline some key areas where environmental, social and economic sustainability intertwines with biophilia, highlighting how these two concepts can work together synergistically.
Incorporating biophilic principles into interior design, architecture, and urban planning can create spaces that foster connection with Nature. (We’ve covered this extensively in other articles on our blog and social media.) It can also help people socialize, while fostering greater environmental awareness and a sense of community. Biophilic Design, when integrated with sustainability principles, creates valuable synergies that improve the psychophysical well-being of individuals and help reduce the negative impact of built spaces. Biophilic and sustainable design not only enhances the relationship with Nature, but also encourages the adoption of responsible practices, stimulating a more harmonious lifestyle with ecosystems.
Adopting a sustainable lifestyle also means being aware of our consumption habits. This involves choosing products that are eco-friendly, sustainable and made from natural materials. Opting for local and seasonal foods, reducing the use of plastic and limiting the consumption of non-renewable resources are all actions that can contribute to a more sustainable life. A sustainable life implies being aware of the footprint that each of our actions leaves in space and time. It will be preferable to choose eco-friendly, sustainable products made with natural materials.
A fundamental aspect of biophilia is the need to (re)connect with Nature that we have gradually lost during our evolutionary history. Spending time outdoors can boost our mood and improve our mental and physical health. Taking regular walks in Nature has been shown to reduce anxiety, improve mood and stimulate creativity. Practice Gardening and caring for plants and creating green spaces at home can foster a sense of responsibility towards Nature and provide a moment of regeneration and contemplation. Creating daily routines that include moments of contact with Nature can help us feel more balanced and less stressed.
Educating ourselves and others about the importance of sustainability and biophilia is crucial to promoting lasting change. Participating in workshops, conferences or activities within our community can raise awareness and inspire collective action for environmental conservation. Schools and local communities can integrate sustainable practices into their daily activities, teaching new generations the value of Nature and the ecological balance of our planet.
Technology can play a significant role in promoting a sustainable lifestyle in line with biophilia. Innovative solutions, such as renewable energy systems, rainwater harvesting technologies and controlled-sourced natural building materials, can help reduce our environmental impact. Investing in technologies that promote sustainability not only improves the quality of life, but also contributes to the health of our planet.
Choosing a sustainable lifestyle in harmony with our biophilia is fundamental for our well-being and that of the planet. Integrating Nature into our lives and daily habits, being aware of our choices and raising awareness on the importance of good sustainable practices are essential steps towards a healthier and more prosperous future. In a world where separation from Nature is increasingly evident, reconnecting with it and embracing a sustainable way of living should not be an option, but become a necessity and above all a pleasure for everyone.
