Biophilic Design: how spaces influence psychophysical well-being and productivity

In today's episode, we delve into the concept of Biophilic Design, exploring how the design of spaces integrating natural elements can enhance people’s psychophysical well-being. Alessandra Parolini, an architect, talks with Bettina Bolton, an expert and consultant in Biophilic Design, to discover the benefits of this design philosophy in reducing stress, boosting productivity, and improving quality of life. A fascinating journey through science, design, and sustainability, with practical examples and strategies to apply Biophilic Design in various everyday contexts.

Alessandra Parolini: Hello everyone! I am Alessandra Parolini, an architect, and today I am delighted to speak with Bettina Bolton, an expert and consultant in Biophilic Design. Bettina, thank you for being with us.

Bettina Bolton: Thank you for inviting me, Alessandra. It’s a pleasure to discuss such a relevant topic.

Alessandra Parolini: Today we will focus on the impact that Biophilic Design can have on the psychophysical health of human beings. It’s a crucial subject, don’t you think?

Bettina Bolton: Absolutely. Psychophysical well-being is increasingly in the spotlight, and Biophilic Design offers very interesting solutions in this regard. In previous episodes, we’ve already touched on the benefits for physical and mental health, as well as the economic and social impacts.

Alessandra Parolini: Exactly. And for those interested, we’ve also discussed the economic benefits, which are often underestimated. But today, we’ll focus on the psychophysical aspects, right?

Bettina Bolton: Yes, exactly. Let’s start with stress reduction, which is one of the most important effects of Biophilic Design. We live in a hectic world, and reducing stress levels has become essential. Scientific studies have shown that biophilic environments can lower cortisol levels, the stress hormone.

Alessandra Parolini: That’s a crucial aspect, especially considering the rising stress levels in daily life. But there’s more, isn’t there?

Bettina Bolton: Yes, we also have evidence showing the reduction of blood pressure and heart rate. Additionally, improving air quality, such as through the use of greenery in indoor spaces, can create a healthier environment, although a significant number of plants are needed for noticeable effects.

Alessandra Parolini: And let’s not forget the influence of Biophilic Design on physical activity. A well-designed environment can motivate people to move more, right?

Bettina Bolton: Exactly, and as we all know, physical activity is always beneficial. There are also studies showing how patients in hospitals designed with biophilic elements have a faster post-operative recovery and require fewer painkillers.

Alessandra Parolini: Very interesting. And what about the psychological aspects?

Bettina Bolton: In this area, Biophilic Design also has a significant impact. We’re talking about reducing anxiety and depression, issues that have increased notably, especially after the pandemic. The so-called “eco-anxiety” among young people, linked to climate change, is an emerging topic.

Alessandra Parolini: Yes, creating environments that can help manage these forms of anxiety has become very important.

Bettina Bolton: Absolutely. Moreover, biophilic environments can enhance mood, productivity, and attract and retain talent within companies. Concentration and cognitive functions benefit greatly as well.

Alessandra Parolini: This is particularly relevant in schools, where a stimulating environment can promote learning and creativity.

Bettina Bolton: Exactly. Think of the old classrooms, with cold fluorescent lights and stale air. Today we know that natural light and good circadian rhythm control are fundamental.

Alessandra Parolini: I agree. Well, Bettina, it’s been a really interesting discussion. We’ll reconnect soon to delve into other aspects of Biophilic Design. Thanks again for joining us!

Bettina Bolton: Thank you, Alessandra. See you next time!